Road Trip Tips!
If you’re taking a long road trip, you need to plan in advance. And we’re not just talking about packing. Here are our tips to stay alert and energised throughout your trip during long drives- they will help you down the road.
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1. Stock Up On Sleep
That may sound odd, but you should think about exhaustion before you begin your journey, not after. Make sure you get at least seven hours of sleep for two consecutive nights before you hit the the road, to build up your energy reserves. It’s also advised that you avoid driving between 1-3pm as this is typically the time of day we start to get drowsy.
2. Fuel up
When we say fuel up, we mean fuel for you, not your car! Make sure you bring along a variety of vitamin-packed, healthy foods, that will allow you to get by on smaller snacks throughout the long drive. Carrots and almonds are perfect on the road snacks! Not only are they healthy & tasty, but almonds are great for filling that hunger in your belly.
3. Stay hydrated
Keep the water supply well-stocked for maximum energy. This may mean extra toilet stops, but the worst thing is feeling the dehydration hit during your trip or even once you get to your destination. Not only is it a good idea to keep hydrated in general, but it will also help keep you alert.
4. Plan your stops
One of the most crucial tips for long road trips is to get out of your car and stretch your legs every two hours or so. It could be a good idea to plan these stops into your long distance drive, whether they fall at mealtimes or can be timed to let you explore new places.
5. Chew gum
Did you know that the repetitive process increases circulation and alertness? You don’t need the sugary kind to get the desired effect, any sugar free gum will do the trick! Plus, you’ll have fresh breath.
6. Sit up straight
Make sure your seat is adjusted properly for your body, tilted for maximum blood flow. If you feel a driving “trance” coming on, sit up. Take a deep breath and work out where the tension is in your body. If your right hip is feeling sore, for example, lean to the other side. Make sure you’re comfortable and making regular stops to keep your body moving and the blood pumping.
7. Treat yourself to some sounds
Books on tape help keep the brain active, without creating a dangerous distraction. Breus recommends listening to humorous books or even comedy podcasts. Laughing, will keep you awake! Plus it’s something a little different to music, but we all know how vital a good roady playlist can be, make sure you put on together before you hit the road.
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